Ready to overcome stress, anxiety, confusion and feeling stuck?

It’s no secret that everyone wants to have a happy, healthy and wonderful life with thriving relationships, a fulfilling career, financial abundance and lots of fun. Yes please! But sometimes we experience stress, anxiety and feeling stuck, which can impact our ability to have a great life.

And anyone whoever made a positive change in their lives or accomplished something important to them usually had a coach, mentor, therapist or a healer. If you’re keen to make positive transformation, achieve goals or need guidance and support, why not enlist the help of a Holistic Life Coach?

Combing solid life coaching techniques with wellness modalities, my holistic life coaching sessions take a mind, body, heart and spirit approach offering positive transformation, guidance and support in a safe, judgement-free and confidential environment. Available online or in person, coaching sessions and programs are designed specific to your individual needs and are focused on a number of themes:

• Overcome painful relationships and heal from heartbreak

• Create happy and thriving relationships - romantic, family, friends, work colleagues, clients and community

• Learn powerful communication for relationships

• Setting boundaries like a boss

• Build your self worth and self esteem

• Mastering your emotions

• Overcome stress and anxiety

• Create better wellbeing

• Career and purpose

Group workshops for the above themes can be provided upon request. If you have a particular theme or issue that you would like a group workshop on, including corporate programs, please contact me on renee@reneezaia.com to discuss your requirements.

Benefits of holistic life coaching

Creating positive change in your life purely from a mental, physical, emotional, or spiritual approach in isolation has limited success. That’s why holistic life coaching takes an integrated approach - mind, body, heart and spirit. Whilst each person is an individual, the following benefits can be provided for holistic life coaching.

• Reduced stress and anxiety

• Greater emotional resilience

• Move from feeling stuck to moving forward

• Improved clarity to make better decisions

• Strong self worth

• Improved confidence

• Better relationships

• Improved communication skills in relationships

• Feeling more purposeful and having a more fulfilling career

• Better health and wellbeing

• Creation of new healthy habits

Holistic healing modalities provide a range of choices to approach overcoming anxiety, stress, confusion and feeling stuck. They also help with goal setting, better health and wellness, clarity on on your goals, clarity in the next steps to take, overcoming limiting beliefs and more. Available in person or online for 60 or 90 minute sessions, these holistic healing modalities include:

• Emotional Freedom Techniques (EFT) or ‘tapping’ - using the power of tapping on the meridian points in the body and combined with affirming statements, this super easy technique calms the nervous system, overcomes limiting beliefs and brings clarity, supporting your health, welling and personal goals.

• Meditation - my mediation technique will not ask you to ‘empty your mind’ (it simply isn’t possible!), but will help you develop an internal dialogue that helps you centre the mind, heart and body that supports feeling grounded, calm and clear.

• Visualisation - ready to go on a joyful journey of your wildest imagination? Using all of the senses in the body, create the boldest and most vivid image or animation to see, feel, hear, touch and taste the bringing about of your goals and desired experiences in life.

• NLP and Timeline Therapy (TM) - proven techniques in Neuro Linguistic Programming (NLP) and Timeline Therapy (TM) will help you overcome limiting beliefs and release painful emotions in easy ways.

• Laughter yoga - It’s no secret that everyone loves a laugh, and did you know that you can laugh your way to better health and happiness, overcoming anxiety, stress and even depression along the way? Laughter yoga combines breathing, clapping and laughter exercises to support better health and wellbeing. This can be done in individual and group sessions.

• Master your emotions - learn to understand what painful emotions really mean, how we can connect with them in positive ways and how to create a healthy internal diaologue that really teaches you how to be with yourself and capture the wisdom of your emotions for a more balanced and fulfilling life.

All holistic modalities are available for individual and group sessions, with the exception of NLP/Timeline Therapy which are available for individuals only. If you have a particular theme, issue or modality that you would like a group workshop on, including corporate programs, please contact me on renee@reneezaia.com to discuss your requirements.