Courses and Events
About the course
It’s no secret that meditation has a lot of benefits for health and wellbeing. And there are a wide variety of great meditation practices out there. But what I hear most from people is that they say they can’t meditate, that they can’t focus their mind.
But what if there was a way to meditate where you could let your mind run wild with every random thought that pops into your head?
Welcome to the Wild Mind Meditation 6-week online course (Level 1) - a course designed for people who say they can’t meditate.
This course will teach you super easy meditation techniques:
where you can let your mind run wild (with no filter!) in a way that supports a calmer body and better wellbeing
that provide the true ‘how to’ sit with your thoughts and feelings no matter how wild they get
that helps you to create healthier habits and behaviours
that helps you to create healthier relationships with people, your environment and money
that allows you to let go of resistance and move to ultimate acceptance
that helps you access your internal wisdom and make better choices
that can be done both in stillness and whilst going about your day.
Course modules, dates and time
The course is conveniently provided online (via Zoom) every Tuesday evening 7.30pm-8.45pm (AEST) commencing on Tuesday 11 February 2025.
The course provides Wild Mind Meditation techniques that specifically address the following areas over the six week course:
Week 1 - Tuesday 11 February 2025 - thoughts and beliefs
Week 2 - Tuesday 18 February 2025 - feelings and emotions
Week 3 - Tuesday 25 February 2025 - habits and behaviours
Week 4 - Tuesday 4 March 2025 - relationships with people and yourself
Week 5 - Tuesday 11 March 2025 - relationships with money and your environment
Week 6 - Tuesday 18 March 2025 - full integration of the previous five weeks and how to do wild mind meditation in real time
Playback sessions and course materials will also be provided.
Tickets and early bird special!
An early bird special of $199 is provided up until 11.59pm Thursday 6 February 2025 - a discount of $50 from the regular price of $249. The course price will be $249 from 7 February. To purchase your ticket, please either transfer the funds to the following account or you can pay via PayPal.
Direct Deposit
Name: Renee Zaia
BSB: 012 395
Account number: 955472502
Once funds have been transferred, please send an email to renee@reneezaia.com with your receipt number and an email will be provided with the Zoom link for the course.
PayPal
Payment for the course can also be made via a PayPal. When payment has been made, an email will be provided with the Zoom link for the course.
Frequently Asked Questions
When does the course start?
The course starts on Tuesday 11 February 2025 and runs for six weeks every Tuesday from 7.30pm until 8.45pm.
What dates is the course on?
Week 1 - Tuesday 11 February 2025
Week 2 - Tuesday 18 February 2025
Week 3 - Tuesday 25 February 2025
Week 4 - Tuesday 4 March 2025
Week 5 - Tuesday 11 March 2025
Week 6 - Tuesday 18 March 2025
What happens if I can’t make one of the classes?
That’s completely fine. We understand that from time to time, things might come up. That’s why each of the classes will be recorded and circulated to the participants only. Course materials will also be provided.
How do I purchase the course?
You will need to purchase your ticket using the payment details listed above which include Direct Deposit (BSB and account number provided) and PayPal.
How much does the six-week course cost?
An early bird special of $199 is provided if purchased by 11.59pm Thursday 6 February 2025 which is a $50 saving on the regular price of $249. The regular price of $249 applies from 7 February up until the start of the course on 11 February 2025.
How do I access the course?
Once you have purchased your ticket, an email will be sent to you with the Zoom link to access the course. Please ensure that you download the Zoom app including the latest version prior to the start of the course.
Do you need to have done meditation before doing this course?
Not at all. This course is especially designed for absolute beginners and those who say they can’t meditate. If you’re already practicing meditation, the Wild Mind Meditation will add something new to your meditation practice.
Why is it called Wild Mind Meditation?
When we sit down to meditate, our minds naturally go wild with all sorts of thoughts which is the perfect place to start meditation because we can be present with our thoughts. In being present with our thoughts, we can begin to calm the the mind and body.
What is different about Wild Mind Meditation compared to other meditations?
There are a wide variety of great meditation practices out there, each of them with their own respective benefits. Many of them require you to focus on a single thing to still the mind ie the breath, a visualisation, chanting or movement. A lot of people struggle to focus the mind because it is protective after all, trying to do its best to keep us safe (thank you mind!). Wild Mind Meditation allows you to follow every random thought that pops into your head and in connecting with these thoughts, allows you to still the mind and calm the body.
What are the benefits of the Wild Mind Meditation online course?
This course will teach you super easy meditation techniques:
where you can let your mind run wild (with no filter!) in a way that supports a calmer body and better wellbeing
that provide the true ‘how to’ sit with your thoughts and feelings no matter how wild they get
that helps you to create healthier habits and behaviours
that helps you to create healthier relationships with people, your environment and money
that allows you to let go of resistance and move to ultimate acceptance
that helps you access your internal wisdom and make better choices
that can be done both in stillness and whilst going about your day.
What content will be covered during the six week course?
The course provides Wild Mind Meditation techniques that specifically address:
Week 1 - thoughts and beliefs
Week 2 - feelings and emotions
Week 3 - habits and behaviours
Week 4 - relationships with people and yourself
Week 5 - relationships with money and your environment
Week 6 - full integration of the previous five weeks and how to do wild mind meditation in real time
What is the format of the class?
Each online class includes the teaching of the wild mind meditation techniques, some reflective exercises based on the themes for each week and a series of short meditations to practice the techniques. Participants will be able to ask questions in ease class.
Do I need to bring anything for the course?
Yes. Please have with you a notepad and pen to take some notes during the reflective exercises.
Who will be teaching the course?
The course will be taught by Holistic Life Coach and Meditation Facilitator, Renee Zaia. Renee is highly experienced and has facilitated meditation classes in the corporate sector and for individuals. She holds a Meditation Facilitator’s Certificate, a Diploma of Life Coaching and a Diploma of Energetic Healing.
Where can I get more information?
Please contact Renee Zaia at renee@reneezaia.com or on (+61) 0404 069 806.
